Unless you have proven that your child is allergic to peanuts, let them have a serving of P&J (peanut butter and jelly) at least every other day. Why? There are so many reasons why you should let them enjoy eating the most favorite sandwich around the world.

It is right that peanut butter is rich in fat. However, it is one of the good fats called mono-unsaturated fats. Some peanut butters also have poly-saturated fats as well. These are the fats that are not like the ones you find in greasy foods.

Aside from the healthy fats, peanut butter is also a great source of various vitamins including A, E, and B6.  Other nutritions that you can find in peanut butter are copper, magnesium, zinc, folic acid, and of course, protein.