To let your kids enjoy eating together with you and the rest of the family, it is not enough that you prepare a sumptuous meal for more than an hour.  Here are some of the things that you SHOULD NOT do if you want them to anticipate another great meal with the whole family.

1. Serve milk – if you want something else than water, then put sodas or juice at the table

2. Pushing everyone (particularly the kids) to finish all the food and clean the plate

3. Serve foods that are high in salt and fats

4. Give them foods straight from the can. If you will be serving processed foods, make sure that you heat it at the stove or microwave before you serve it at the table.

Got any more ideas to make lunch or dinner a family-bonding time?